HOW WILL IT HELP ME?
A Nutrition Evaluation at True Champion Training means we work directly with you and your specific goals to determine what supplementation your body needs to perform at its optimal level. Whether it’s during an athletic performance or just surviving a typical day, to achieve the physique and feeling you have always wanted, healthy lifestyle changes are needed. Your evaluation is designed specifically for you, your goals, and what you want out of life.
How It Works: A Certified Nutritional Coach or Trainer with a certified educational background, assesses your current ‘state of being’ by analyzing your gender, age, height, weight, basic metabolic rate (BMR), thermic effect of foods, your body composition, daily schedule, food preferences, and current exercise activity.
With that information, we develop your Nutrition Plan: Created for your body to guide you to your health and fitness goals in a safe, effective, and proven healthy plan.
At True Champion Training, we’ll show you a specific, yet simple, way to eat properly. Through your personalized Nutrition evaluation, we help you to understand:
What foods to eat
How much to eat
When to eat
How it relates to your body
How it relates to your lifestyle
Our follow up meetings guide you in selecting food items that fit your lifestyle. This reinforced education helps you to continue this lifestyle on your own with a blueprint for your continued success.